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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 APRIL STRENGTH TRAINING PART 2
1h 2m
1 RAISED HEEL SQUATS + BICEP INTO SHD PRESS, 2 NORDIC REVERSE CURL + WEIGHT, 3 KNEELING SIDE LUNGE, 4 3/4 ROWS + DOWNWARD DOG + PLANK, 5 BRIDGE + CHEST PRESSES, 6 BICEPS 777 + EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 APRIL STRENGTH TRAININ...
ELEVATED SQUATS + SHD PRESS + BICEPS, NORDIC REVERSE CURLS, KNEELING SIDE LUNGE, 3/4 ROWS INTO DOWNWARD DOG + PLANK
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45 MINS WEEK 1 APRIL STRENGTH TRAININ...
1 ELEVATED HEELS SQUAT + BICEPS + SHD PRESS, 2 WALL SITS + WEIGHTS, 3 NORDIC REVERSE CURLS, 4 KNEELING SIDE LUNGE, 5 3/4 PRESS UP ROWS DOWNWARD DOG PLANK, STRETCH, + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 1 APRIL STRENGTH TRAININ...
1 RAISED HEELS SQUATS + BICEPS + SHD PRESS, 2 WALL SITS WEIGHTED, 3 NORDIC REVERSE CURLS, 4 KNEELING SIDE LUNGE, 5 BRIDGE + CHEST PRESSES, 6 3/4 ROWS + DOWNWARD DOG PLANK, 7 BICEPS + LATERALS + 10 MINS EXTENDED STRETCH
