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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 APRIL STRENGTH TRAINING PART 1
1h 1m
1 RAISED HEELS SQUATS + BICEPS + SHD PRESS, 2 WALL SITS WEIGHTED, 3 NORDIC REVERSE CURLS, 4 KNEELING SIDE LUNGE, 5 BRIDGE + CHEST PRESSES, 6 3/4 ROWS + DOWNWARD DOG PLANK, 7 BICEPS + LATERALS + 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 APRIL BACK TO BASICS S...
DEAD LIFT VARIATIONS, WALL SIT TESTS, NORDIC REVERSE CURLS, PRESS UPS + TRICEP PRESSES, LATERAL RAISES, 10 MINS EXTENDED STRETCH
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45 MINS WEEK 1 APRIL BACK TO BASICS S...
CHAIR SQUATS + SL, CHAIR DIPS, PRESS UPS ALL THE WAY FROM GLENAPP BONNIE SCOTLAND
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45 MINS WEEK 4 MARCH STRENGTH TRAININ...
3.30 MINS WALL SIT CHALLENGE, UP RIGHT ROWS + SHD PRESSES, NORDIC REVERSE CURLS, PRESS UPS + 3/4 TRICEP PRESSES , SA ROWS, BICEPS 777
