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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 APRIL BACK TO BASICS STRENGTH TRAINING PART 1
58m
CHAIR SQUATS + SL, CHAIR DIPS, PRESS UPS ALL THE WAY FROM GLENAPP BONNIE SCOTLAND
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 MARCH STRENGTH TRAININ...
3.30 MINS WALL SIT CHALLENGE, UP RIGHT ROWS + SHD PRESSES, NORDIC REVERSE CURLS, PRESS UPS + 3/4 TRICEP PRESSES , SA ROWS, BICEPS 777
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45 MINS WEEK 4 MARCH STRENGTH TRAININ...
1 UPRIGHT ROWS + SHD PRESSES, WALL SITS, NORDIC REVERSE COURLS, PRESS UPS + TRICEP PRESSES, OSCAR HOLDS + 10 MINS EXTRA STRETCH
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45 MINS WEEK 3 MARCH STRENGTH TRAININ...
1 UPRIGHT ROWS + SHD PRESS, 2 WALL SITS, 3 REVERSE NORDIC CURLS, 4 FULL PRESS UPS, 5 ROWS, 6 BICEPS 777 + 10 MINS EXTENDED STRETCH
