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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 MARCH STRENGTH TRAINING PART 2
1h 0m
1 UPRIGHT ROWS + SHD PRESS, 2 WALL SITS, 3 REVERSE NORDIC CURLS, 4 FULL PRESS UPS, 5 ROWS, 6 BICEPS 777 + 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 MARCH STRENGTH TRAININ...
1 UP RIGHT ROWS + SHD PRESSES, 2 WALL SITS, 3 ROWS, 4 PRESS UPS, 5 BICEPS 777, STRETCH + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 2 MARCH STRETCH STRENGT...
UPRIGHT ROWS, WALL SITS, NORDIC REVERSE CURLS, BRIDGES + CHEST FLYS, BICEPS COMBO, TRICEP WALL PRESSES, + EXTENDED STRETCH +10 MINS EXTENDED STRETCH
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45 MINS WEEK 2 MARCH STRENGTH TRAININ...
UPRIGHT ROWS+SHD PRESSES, PLIE WALL SITS, NORDIC REVERSE CURLS,BRIDGE + CHEST FLYS, BICEPS + LATERAL RAISES, + 10 MINS EXTENDED STRETCH
