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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 MARCH STRENGTH TRAINING PART 1
1h 6m
1 UP RIGHT ROWS + SHD PRESSES, 2 WALL SITS, 3 ROWS, 4 PRESS UPS, 5 BICEPS 777, STRETCH + 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 MARCH STRETCH STRENGT...
UPRIGHT ROWS, WALL SITS, NORDIC REVERSE CURLS, BRIDGES + CHEST FLYS, BICEPS COMBO, TRICEP WALL PRESSES, + EXTENDED STRETCH +10 MINS EXTENDED STRETCH
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45 MINS WEEK 2 MARCH STRENGTH TRAININ...
UPRIGHT ROWS+SHD PRESSES, PLIE WALL SITS, NORDIC REVERSE CURLS,BRIDGE + CHEST FLYS, BICEPS + LATERAL RAISES, + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 1 MARCH STRENGTH TRAININ...
UPRIGHT ROWS + SHD PRESSES + FBA, WALL SITS, NORDIC REVERSE CURLS, BRIDGES + CHEST PRESSES, TRICEP WALL OR 3/4 PRESSES, BICEP 777 + 1O MINS EXTENDED STRETCH
