Live stream preview
SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 MARCH STRENGTH TRAINING PART 1
1h 3m
UPRIGHT ROWS+SHD PRESSES, PLIE WALL SITS, NORDIC REVERSE CURLS,BRIDGE + CHEST FLYS, BICEPS + LATERAL RAISES, + 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS WEEK 1 MARCH STRENGTH TRAININ...
UPRIGHT ROWS + SHD PRESSES + FBA, WALL SITS, NORDIC REVERSE CURLS, BRIDGES + CHEST PRESSES, TRICEP WALL OR 3/4 PRESSES, BICEP 777 + 1O MINS EXTENDED STRETCH
-
45 MINS WEEK 1 MARCH STRENGTH TRAININ...
UPRIGHT ROWS + FBA + SHD PRESSES, WALL SITS, BRIDGE + CHEST PRESSES, NORDIC REVERSE CURLS, SA ROWS, BICEPS 777, + 10 MINS EXTENDED STRETCH
-
45 MINS WEEK 4 FEBRUARY STRENGTH TRAI...
UP RIGHT ROWS+ SHD PRESSES, WALLSITS PLIE + CALF RAISES, QUADS NORDIC REVERSE CURLS, BRIDGE + CHEST PRESSES, 3/4 TRICEP PRESS UPS, KNEELING SA ROWS,BICEPS 777
