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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 MARCH STRENGTH TRAINING PART 2
1h 5m
UPRIGHT ROWS + SHD PRESSES + FBA, WALL SITS, NORDIC REVERSE CURLS, BRIDGES + CHEST PRESSES, TRICEP WALL OR 3/4 PRESSES, BICEP 777 + 1O MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 MARCH STRENGTH TRAININ...
UPRIGHT ROWS + FBA + SHD PRESSES, WALL SITS, BRIDGE + CHEST PRESSES, NORDIC REVERSE CURLS, SA ROWS, BICEPS 777, + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 4 FEBRUARY STRENGTH TRAI...
UP RIGHT ROWS+ SHD PRESSES, WALLSITS PLIE + CALF RAISES, QUADS NORDIC REVERSE CURLS, BRIDGE + CHEST PRESSES, 3/4 TRICEP PRESS UPS, KNEELING SA ROWS,BICEPS 777
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45 MINS WEEK 4 FEBRUARY STRENGTH TRAI...
UPRIGHT ROWS, WALL SIT + LATERAL RAISES, BRIDGE + CHEST PRESSES, BICEP + TRICEP COMBO + 10 MINS EXTENDED STRETCH
