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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 4 FEBRUARY STRENGTH TRAINING PART 1
46m
UPRIGHT ROWS, WALL SIT + LATERAL RAISES, BRIDGE + CHEST PRESSES, BICEP + TRICEP COMBO + 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 FEBRUARY STRENGTH TRAI...
UP RIGHT ROWS, WALL SITS + LATERAL RAISES, LEAN BACK NORDIC SQUATS, PRESS UPS + 3/4 TRICEP PRESS UPS, ROWS, BICEPS 7/7/7 + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 3 FEBRUARY STRENGTH TRAI...
UPRIGHT ROWS, WALL SITS + LATERALS,QUAD LEAN,PRESS UP COMBO, ROWS, TRICEP + BICEP COMBO
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45 MINS WEEK 2 FEBRUARY STRENGTH TRAI...
SQUAT + UP RIGHT ROWS. WALL SITS + LATERAL RAISES, BRIDGE + CHEST PRESS, PRE4SS UPS COMBO, BICEP + TRICEP COMBO + OUT TAKE TAKE AWAY
