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ELEVATED SQUATS +BICEPS + SHD PRESS, NORDIC REVERSE CURLS + WEIGHT, SIDE LUNGE REVERSE CURL, 3/4 PLANK ROWS INTO DOWNWARD DOG + PLANK CHEST PRESS, BICEP 777 INTO EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 APRIL STRENGTH TRAININ...
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45 MINS WEEK 3 APRIL MIX IT UP STRENG...
1 SINGLE ARM SQUAT, 2 HALOS, 3 LATERAL RAISES + SA RAISES, 4 SHD YS + SA HOLDS,
5 BICEP VS + RAINBOWS, 6 BICEPS 777, 7 LYING PULLOVERS INTO SIT UPS OR STAND, 8 DEAD BUGS, 9 EXTEND ARMS AND LEGS, EXTENDED STRETCH
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45 MINS WEEK 2 APRIL STRENGTH TRAININ...
1 RAISED HEEL SQUATS + BICEP INTO SHD PRESS, 2 NORDIC REVERSE CURL + WEIGHT, 3 KNEELING SIDE LUNGE, 4 3/4 ROWS + DOWNWARD DOG + PLANK, 5 BRIDGE + CHEST PRESSES, 6 BICEPS 777 + EXTENDED STRETCH
