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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 APRIL MIX IT UP STRENGTH TRAINING PART 1
1h 3m
1 SINGLE ARM SQUAT, 2 HALOS, 3 LATERAL RAISES + SA RAISES, 4 SHD YS + SA HOLDS,
5 BICEP VS + RAINBOWS, 6 BICEPS 777, 7 LYING PULLOVERS INTO SIT UPS OR STAND, 8 DEAD BUGS, 9 EXTEND ARMS AND LEGS, EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 APRIL STRENGTH TRAININ...
1 RAISED HEEL SQUATS + BICEP INTO SHD PRESS, 2 NORDIC REVERSE CURL + WEIGHT, 3 KNEELING SIDE LUNGE, 4 3/4 ROWS + DOWNWARD DOG + PLANK, 5 BRIDGE + CHEST PRESSES, 6 BICEPS 777 + EXTENDED STRETCH
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45 MINS WEEK 2 APRIL STRENGTH TRAININ...
ELEVATED SQUATS + SHD PRESS + BICEPS, NORDIC REVERSE CURLS, KNEELING SIDE LUNGE, 3/4 ROWS INTO DOWNWARD DOG + PLANK
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45 MINS WEEK 1 APRIL STRENGTH TRAININ...
1 ELEVATED HEELS SQUAT + BICEPS + SHD PRESS, 2 WALL SITS + WEIGHTS, 3 NORDIC REVERSE CURLS, 4 KNEELING SIDE LUNGE, 5 3/4 PRESS UP ROWS DOWNWARD DOG PLANK, STRETCH, + 10 MINS EXTENDED STRETCH
