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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 4 JUNE STRENGTH TRAINING PART 2
1h 2m
1 KETTLE BELL SWING, 2 SQUAT + ROWS + DEADLIFT, 3 WALL PLIE SQUATS+ LATERALS, 4 LATERAL + FWD RAISES, 5 BRIDGE CHEST PRESS + FLYS, 6 BICEPS 777S FOLLOWED BY AN EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 JUNE STRENGTH TRAINING...
TODAY WE OPEN UP WITH 1-SQUATS+HALOS, 2 SQUATS+ROWS+DEADLIFTS, 3 PLIE SQUATS +LATERAL RAISES, 4 LATERAL RAISES+SHD PRESSES+FWD RAISES, 5 PLANK SAWS, SHORT STRETCH + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 3 JUNE STRENGTH TRAINING...
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45 MINS WEEK 2 JUNE STRENGTH TRAINING...
1-SA SQUAT + DEAD LIFT, 2 WALL PLIE SQUATS+ CALF PUMPS, 3 PLANKS + 3/4 PRESS UPS, 4 LATERAL RAISES, 5 BICEPS 777S INTO SHORT STRETCH AND 10 MINS EXTENDED STRETCH
