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1 ELEVATED SQUATS + BICEP + SHD PRESS, 2 WALL SIT + LATERAL RAISES, 3 SIDE LUNGE REVERSE CURL, 4 3/4 ROWS INTO DOWNWARD DOG + PLANK + CHEST PRESS, 5 BICEP 777
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 APRIL STRENGTH TRAININ...
ELEVATED SQUATS +BICEPS + SHD PRESS, NORDIC REVERSE CURLS + WEIGHT, SIDE LUNGE REVERSE CURL, 3/4 PLANK ROWS INTO DOWNWARD DOG + PLANK CHEST PRESS, BICEP 777 INTO EXTENDED STRETCH
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45 MINS WEEK 3 APRIL STRENGTH TRAININ...
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45 MINS WEEK 3 APRIL MIX IT UP STRENG...
1 SINGLE ARM SQUAT, 2 HALOS, 3 LATERAL RAISES + SA RAISES, 4 SHD YS + SA HOLDS,
5 BICEP VS + RAINBOWS, 6 BICEPS 777, 7 LYING PULLOVERS INTO SIT UPS OR STAND, 8 DEAD BUGS, 9 EXTEND ARMS AND LEGS, EXTENDED STRETCH