1 ELEVATED SQUATS + BICEPS + SHD PRESSES, 2 NORDIC REVERSE CURLS, 3 SIDE LUNGE REVERSE CURLS, 4 ROWS DOWNWARD DOG + PLANK + CHEST PRESS, 5 BRIDGE + FLYS, 6 SL BRIDGE + WEIGHT INTO 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEPS + SHD PRESSES, 2 NORDIC REVERSE CURLS, 3 SIDE LUNGE REVERSE CURL, 4 SL BRIDGE + WEIGHTS, 5 PULL OVERS + SHD PRESS + OR STAND UPS, 6 ROWS + DOWNWARD DOG + PLANK + CHEST PRESS, 7 BICEP 777S AND 10 MINS EXTENDED STRETCH
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45 MINS WEEK 3 STRENGTH TRAINING PART 1
1 ELEVATED SQUATS + BICEPS + SHD PRESS, 2 NORDIC REVERSE CURLS + WEIGHT, 3 SIDE LUNGE REVERSE CURL, 4 BRIDGES + CHEST PRESSES, 5 BRIDGES SL PRESS, 6 LOWER CORE SL RAISES + DOUBLE, 7 BICEP 777S, 8 TRICEP EXTENSIONS + EXTENDED STRETCH
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45 MINS WEEK 2 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEPS + SHD PRESS, 2 WALL SITS, 3 SIDE LUNGE + REVERSE CURL, 4 BRIDGE S LEG, 5 3/4 PRESS UP TAP UPS OR ROWS DOWNWARD DOG PRESS UPS, 6 BICEP 777, 7 LATERAL RAISES + VS + EXTENDED STRETCH
