Today we are using variations on the exercises in the programme. 1) SNATCHES + SHD PRESS 2)WALL SITS + BAND + LATERAL RAISES 3) SIDE LUNGES + HAMMER CURLS INTO SHD PRESSES 4)WALL PRESSES BRIDGE + CHEST PRESSES + FLYS BONUS 10 10 10S

we are all doing so well so good to see all the press up variations working so well. 1 double arm swing throughs 2 wall sits with band + weights 3 press up variations 4 side lunges with rows

Should be feeling comfortable with the exercises and maybe ready to up the weights 1) double arm swing throughs 2) wall sits with banded wall sits and or lateral arm or bicep curls 3)side lunges with rows 4) press up combo

In this session we use some alternatives including bands which are fantastic when you are away from home. We continue to connect with the exercises, setting our intentions with form and using time under tension for certain exercises. 1) double arm swing throughs into shoulder holds and presses 2)...

In this session the exercises should now be feeling familiar and as you get stronger you can increase the weight or slow the movements down so more time under tension focus on strengthening around the tendons. Always remember to go with what your body is feeling and use alternatives where needed ...

In this class we start with 3 sets of all the exercises 1) DOUBLE ARM SWING THROUGHS TO SHOULDER HOLD AND PRESS 2) WALL SITS + BICEP CURLS 3+SIDE LUNGES + ROWS 4) PRESS UP COMBO and a little bicep bonus

In todays class its 1) squats + chest presses for those incredible core muscles 2) side lunges + rows for those powerful back muscles 3) wall press ups 3/4 press ups + reaches super challenging for core and shoulders 4) SL glute bridges fabulous for those glutes to support knees and ankles.

STRENGTH TRAINING PART 1

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

STRENGTH TRAINING PART 1

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr...

STRENGTH TRAINING PART 1

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity

Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.