3) STRENGTH TRAINING 10 WEEK PROGRAMME
Over the 10 weeks we focus on functional movements
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ON DEMAND WEEK 9/12 NOVEMBER STRENGTH TRAINING PART 2 - 11/23/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND 1/12 SEPT STRENGTH TRAINING PART 2 - 09/07/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND 1/12 SEPTEMBER STRENGTH TRAINING PART 1 - 09/11/2023
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ON DEMAND WEEK 2/12 SEPTEMBER STRENGTH TRAINING PART 1 - 09/18/2023
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ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 1 - 09/25/2023
STRENGTH TRAINING PART 1
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ON DEMAND WEEK 4/12 SEPTEMBER STRENGTH TRAINING PART 1 - 10/02/2023
STRENGTH TRAINING PART 1
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ON DEMAND WEEK5/12 OCTOBER STRENGTH TRAINING PART 2 - 10/05/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 5/12 OCTOBER STRENGTH TRAINING PART 1 - 10/09/2023
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ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 7/12 OCTOBER STRENGTH TRAINING PART 1
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ON DEMAND WEEK 8/12 NOVEMBER STRENGTH TRAINING PART 2 - 11/16/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 9/12 STRENGTH TRAINING PART 1 - 11/20/2023
STRENGTH TRAINING PART 1
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ON DEMAND WEEK 10/12 NOVEMBER STRENGTH TRAINING PART 2 - 11/30/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 11/12 STRENGTH TRAINING PART 1 - 12/04/2023
STRENGTH TRAINING PART 1
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ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
