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Watch ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023

Watch ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023

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ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023

3) STRENGTH TRAINING 10 WEEK PROGRAMME • 1h 7m
2 comments

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
    1:15:15
    ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
    almost 2 years ago

    ON DEMAND WEEK 10/12 NOVEMBER STRENGT...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
    1:12:21
    ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
    almost 2 years ago

    ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 8/12 NOVEMBER STRENGTH...
    1:12:35
    ON DEMAND WEEK 8/12 NOVEMBER STRENGTH...
    almost 2 years ago

    ON DEMAND WEEK 8/12 NOVEMBER STRENGTH...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

2 Comments

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