ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023
3) STRENGTH TRAINING 10 WEEK PROGRAMME
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1h 7m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:15:15about 1 year agoON DEMAND WEEK 10/12 NOVEMBER STRENGT...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:21about 1 year ago
ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:12:35about 1 year ago
ON DEMAND WEEK 8/12 NOVEMBER STRENGTH...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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