ON DEMAND WEEK 9/12 NOVEMBER STRENGTH TRAINING PART 2 - 11/23/2023
1h 12m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
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1:12:35about 1 year agoON DEMAND WEEK 8/12 NOVEMBER STRENGTH...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:08:29about 1 year ago
ON DEMAND WEEK 8/12 NOVEMBER STRENGTH...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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1:10:30about 1 year ago
ON DEMAND WEEK 7/12 OCTOBER STRENGTH ...
about 1 year ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.