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Watch ON DEMAND 1/12 SEPT STRENGTH TRAINING PART 2 - 09/07/2023

Watch ON DEMAND 1/12 SEPT STRENGTH TRAINING PART 2 - 09/07/2023

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ON DEMAND 1/12 SEPT STRENGTH TRAINING PART 2 - 09/07/2023

3) STRENGTH TRAINING 10 WEEK PROGRAMME • 1h 7m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • MIX IT UP AUGUST STRENGTH TRAINING PA...
    1:03:43
    MIX IT UP AUGUST STRENGTH TRAINING PA...
    over 1 year ago

    MIX IT UP AUGUST STRENGTH TRAINING PA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 4 STRENGTH TRAINING pa...
    1:10:22
    ON DEMAND WEEK 4 STRENGTH TRAINING pa...
    over 1 year ago

    ON DEMAND WEEK 4 STRENGTH TRAINING pa...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 3 STRENGTH TRAINING pa...
    1:08:33
    ON DEMAND WEEK 3 STRENGTH TRAINING pa...
    over 1 year ago

    ON DEMAND WEEK 3 STRENGTH TRAINING pa...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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