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Watch ON DEMAND WEEK 7/12 OCTOBER STRENGTH TRAINING PART 1

Watch ON DEMAND WEEK 7/12 OCTOBER STRENGTH TRAINING PART 1

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ON DEMAND WEEK 7/12 OCTOBER STRENGTH TRAINING PART 1

3) STRENGTH TRAINING 10 WEEK PROGRAMME • 1h 12m

WEEK 1 Back to basics week fundamentals of your daily movements
Hinge
Squat
3 Ps poses

Tags
MENOPAUSE & BEYOND FITNESS, MENOPAUSE TRAINING, STRENGTH TRAINING, TARGETED CLASSES, WEIGHTS, TIME UNDER TENSION, MUSCLE STIMULI, LUNGES, PRESSUPS, CHAIR SQUATS, SHD PRESSES, BICEP CURLS, STRETCHING, LEAN MUSCLE MASS, FUN, HAPPY ENDORPHINS

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