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Watch ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023

Watch ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023

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ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023

3) STRENGTH TRAINING 10 WEEK PROGRAMME • 1h 10m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK5/12 OCTOBER STRENGTH T...
    1:12:33
    ON DEMAND WEEK5/12 OCTOBER STRENGTH T...
    about 1 year ago

    ON DEMAND WEEK5/12 OCTOBER STRENGTH T...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...
    1:08:46
    ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...
    over 1 year ago

    ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...
    1:08:45
    ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...
    over 1 year ago

    ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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