Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023

Watch ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023

Start your free trial

Already subscribed? Sign in

ON DEMAND WEEK 3/12 SEPTEMBER STRENGTH TRAINING PART 2 - 09/28/2023

1h 8m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...
    1:08:45
    ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...
    over 1 year ago

    ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND 1/12 SEPT STRENGTH TRAINING...
    1:07:06
    ON DEMAND 1/12 SEPT STRENGTH TRAINING...
    over 1 year ago

    ON DEMAND 1/12 SEPT STRENGTH TRAINING...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • MIX IT UP AUGUST STRENGTH TRAINING PA...
    1:03:43
    MIX IT UP AUGUST STRENGTH TRAINING PA...
    over 1 year ago

    MIX IT UP AUGUST STRENGTH TRAINING PA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

×