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Watch ON DEMAND WEEK 11/12 STRENGTH TRAINING PART 1 - 12/04/2023

Watch ON DEMAND WEEK 11/12 STRENGTH TRAINING PART 1 - 12/04/2023

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ON DEMAND WEEK 11/12 STRENGTH TRAINING PART 1 - 12/04/2023

3) STRENGTH TRAINING 10 WEEK PROGRAMME • 1h 14m

STRENGTH TRAINING PART 1

Tags
MENOPAUSE & BEYOND FITNESS, MENOPAUSE HEALTH, STRENGTH TRAINING, 5 TARGETED CLASSES, MUSCLE STIMULI, HAPPY ENDORPHINS, LUNGES, CHAIR SQUATS, PLIE SQUATS, UP RIGHT ROWS, ROWS, BICEP CURLS, TRICEP KICK BACKS, SINGLE ARM PRESS UPS, FUL;L PRESS UPS, TIME UNDER TENSION, MOBILITY EXERCISES, PROTECTING MAJOR JOINTS, FUTURE PROOFING

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