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Watch ON DEMAND WEEK5/12 OCTOBER STRENGTH TRAINING PART 2 - 10/05/2023

Watch ON DEMAND WEEK5/12 OCTOBER STRENGTH TRAINING PART 2 - 10/05/2023

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ON DEMAND WEEK5/12 OCTOBER STRENGTH TRAINING PART 2 - 10/05/2023

3) STRENGTH TRAINING 10 WEEK PROGRAMME • 1h 12m

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Tags
MENOPAUSE TRAINING, MENOPAUSE FITNESS, MENOPAUSE EXERCISES, WEIGHTS, LEAN MUSCLE MASS, BUILDING MUSCLE TONE, STRENGTH TRAINING, WORKOUTS, PERSONAL TRAINER, ANN GOODSELL, POSTURE, HAPPY ENDORPHINS, FUN, BANDS, BONE DENSITY, STRETCHING, RELAXING, FUTURE-PROOFING, MUSCLE STIMULI, TIME UNDER TENSION, CO-ORDINATION, METABOLIC TRAINING, BURNING FAT

Recordings

  • ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...
    1:08:46
    ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...
    almost 2 years ago

    ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...
    1:08:45
    ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...
    almost 2 years ago

    ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND 1/12 SEPT STRENGTH TRAINING...
    1:07:06
    ON DEMAND 1/12 SEPT STRENGTH TRAINING...
    almost 2 years ago

    ON DEMAND 1/12 SEPT STRENGTH TRAINING...

    almost 2 years ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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