MIX IT UP STRENGTH TRAINING AUGUST
Session is designed to stimulate the mind and challenge the body. Focus is on legs with
1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
Always Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.Its a mix it up session focus is on legs with 1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
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ON DEMAND MIX IT UP STRENGTH TRAINING PART 2
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND MIX IT UP STRENGTH TRAINING PART 1
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ON DEMAND MIX IT UP STRENGTH TRAINING WEEK 3 AUGUST
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ON DEMAND MIX IT UP STRENGTH TRAINING PART 1 WEEK 3 AUGUST
Its a mix it up workout upper and lower body
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ON DEMAND MIX IT UP STRENGTH TRAINING PART 2 WEEK 2 AUGUST
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND MIX IT UP STRENGTH TRAINING PART 1
Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
Always Two days of rest in between the... -
ON DEMAND MIX IT UP STRENGTH TRAINING PART 2 WEEK I AUGUST
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Session is designed to stimulate the mind and challenge the body. Focus is on upper body with; 1) Snatches full body exercise 2) Rows 3) Bicep/Triceps super sets 4) Shoulders combo Warm up and Cool ... -
ON DEMAND MIX IT UP STRENGTH TRAINING WEEK 1 AUGUST
Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
Always Two days of rest in between these sessions re...
