PRIMING, DRAGONS BREATH, WARM UP MOBILITY, MIX IT UP 1 SNATCH + SHOULDER PRESS, 2 TURKISH SIT UPS TO PRESS HIPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 DIAMOND PRESS UPS 3/4, 5 BICEPS 777 COMBO, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.

PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + PULSE + HAMMER + SHD PRESS, 2 TURKISH SIT UP, 3 BRIDGE PULL OVERS, 4 CORE TWISTS + PICK UP PUT DOWN, 5 BICEP 777S + VARIATION, SHORT STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH.

PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SQUAT + CURTSY + SHD PRESSES, 2 TURKISH SIT UPS, 3 3/4 PLANK + TAP UPS, 4 3/4 PRESS UPS + PICK UP PUT DOWN, 5 CORE TWISTS, 6 777S BICEPS, + UPPER CUTS, BASIC STRETCH CAMERA DIED SORRY NO EXTENDED STRETCH

PRIMING, WARM UP, 1 WALL SITS + CALF + BICEP CURLS, 2 DONKEY KICKS + CURSYS, 3 CLAMS, 4 INNER THIGH RAISES, 5 PLANK + ROTATIONS, SHORT STRETCH AFFIRMATIONS AND EXTENDED STRETCH

IT'S A MIX IT UP SESSION, 1 SWING THROUGHS + FWD HOLDS + COMBO, PLANK SAWS, BANDED BRIDGE + FLYS, ARM COMBO LATERALS+ VS+WS AND EXTENDED STRETCH

IT'S ANOTHER MIX IT UP SESSION 1 DOUBLE ARM SWING THROUGHS + FWD HOLDS + ROW, 2 WALL PLIE SQUAT + LATERAL RAISES, 3 STAGGERED DEADLIFT + ROW, 4 BANDED BRIDGE + CHEST FLYS, 5 BRIDGE + PULLOVERS + TRICEP SKULL CRUSHERS, 6 ARM COMBO SHORT STRETCH INTO EXTENDED STRETCH

MIX IT UP SESSION ACTIVATING GLUTES FOLLOWED WITH 1 SIDE LUNGES + ROWS, 2 REVERSE DEAD BUG + SHD PRESS, 3 DEAD BUG CORE + WEIGHT, 4 ARM COMBO LATERAL RAISES, FWD RAISES, SIDE RAISE, SHORT STRETCH

WELCOME TO OUR MIX IT UP SESSION 1 BANDED WALL SITS, 2 WALL PLANK ARMS UP, 3 WALL SIDE PLANKS, 4 BANDED SQUATS WITH HOLDS, 5 DONKEY KICKS WITH WEIGHT+ CROSS OVERS, 6 ARM COMBO FWD,SIDE,LATERAL RAISES FOLLOWED BY SHORT STRETCH AND EXTENDED STRETCH

MIX IT UP STRENGTH TRAINING... 1 BANDED SQUAT AROUND CALVES, 2 BANDED MONSTER WALKS, 3 PLIE SQUATS + LATERAL RAISES, 4 WEIGHTED DONKEY KICKS, 5 BANDED BRIDGE CLAMS + PULLOVERS, 6 WALL SIDE PLANK + DOUBLE ARM, 7 ARM COMBO LATERAL/FWD/VS FINISH WITH A SHORT STRETCH AND THEN IF YOU WANT TO JOIN ME A...

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Its a mix it up workout upper and lower body

Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
Always Two days of rest in between the...

TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Session is designed to stimulate the mind and challenge the body. Focus is on upper body with; 1) Snatches full body exercise 2) Rows 3) Bicep/Triceps super sets 4) Shoulders combo Warm up and Cool ...

Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between 2) plie' wall sits +calf raises 3) RL side lunge 4) plank variations Warm up and Cool down included.
Always Two days of rest in between these sessions re...