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ON DEMAND MIX IT UP STRENGTH TRAINING

MIX IT UP STRENGTH TRAINING • 1h 3m

Its a mix it up workout upper and lower body

Recordings

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    51:10
    ON DEMAND MIX IT UP STRENGTH TRAINING
    9 months ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    9 months ago

    Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
    Always Two days of rest in between the...

  • STRENGTH TRAINING PART 1
    52:03
    STRENGTH TRAINING PART 1
    9 months ago

    STRENGTH TRAINING PART 1

    9 months ago

    STRENGTH TRAINING PART 1

  • ON DEMAND WEEK 12/12 STRENGTH TRAININ...
    1:12:29
    ON DEMAND WEEK 12/12 STRENGTH TRAININ...
    9 months ago

    ON DEMAND WEEK 12/12 STRENGTH TRAININ...

    9 months ago

    STRENGTH TRAINING PART 1

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