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ON DEMAND MIX IT UP STRENGTH TRAINING

MIX IT UP STRENGTH TRAINING • 1h 6m

Recordings

  • STRENGTH TRAINING PART 1 - 08/26/2024...
    52:17
    STRENGTH TRAINING PART 1 - 08/26/2024...
    over 1 year ago

    STRENGTH TRAINING PART 1 - 08/26/2024...

    over 1 year ago

    STRENGTH TRAINING PART 1

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    1:03:28
    ON DEMAND MIX IT UP STRENGTH TRAINING
    over 1 year ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    over 1 year ago

    Its a mix it up workout upper and lower body

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    51:10
    ON DEMAND MIX IT UP STRENGTH TRAINING
    over 1 year ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    over 1 year ago

    Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
    Always Two days of rest in between the...

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