Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS

Start your free trial Learn more

Already subscribed? Sign in

ON DEMAND MIX IT UP STRENGTH TRAINING

MIX IT UP STRENGTH TRAINING • 1h 6m

Recordings

  • STRENGTH TRAINING PART 1 - 08/26/2024...
    52:17
    STRENGTH TRAINING PART 1 - 08/26/2024...
    about 1 year ago

    STRENGTH TRAINING PART 1 - 08/26/2024...

    about 1 year ago

    STRENGTH TRAINING PART 1

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    1:03:28
    ON DEMAND MIX IT UP STRENGTH TRAINING
    about 1 year ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    about 1 year ago

    Its a mix it up workout upper and lower body

  • ON DEMAND MIX IT UP STRENGTH TRAINING
    51:10
    ON DEMAND MIX IT UP STRENGTH TRAINING
    about 1 year ago

    ON DEMAND MIX IT UP STRENGTH TRAINING

    about 1 year ago

    Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
    Always Two days of rest in between the...

×