Recordings

• 

  52:17

  STRENGTH TRAINING PART 1 - 08/26/2024...

  11 months ago

  STRENGTH TRAINING PART 1 - 08/26/2024...

  11 months ago

  STRENGTH TRAINING PART 1

• 

  1:03:28

  ON DEMAND MIX IT UP STRENGTH TRAINING

  11 months ago

  ON DEMAND MIX IT UP STRENGTH TRAINING

  11 months ago

  Its a mix it up workout upper and lower body

• 

  51:10

  ON DEMAND MIX IT UP STRENGTH TRAINING

  11 months ago

  ON DEMAND MIX IT UP STRENGTH TRAINING

  11 months ago

  Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
  Always Two days of rest in between the...