Recordings

• 

  52:17

  STRENGTH TRAINING PART 1 - 08/26/2024...

  8 months ago

  STRENGTH TRAINING PART 1 - 08/26/2024...

  8 months ago

  STRENGTH TRAINING PART 1

• 

  1:03:28

  ON DEMAND MIX IT UP STRENGTH TRAINING

  8 months ago

  ON DEMAND MIX IT UP STRENGTH TRAINING

  8 months ago

  Its a mix it up workout upper and lower body

• 

  51:10

  ON DEMAND MIX IT UP STRENGTH TRAINING

  9 months ago

  ON DEMAND MIX IT UP STRENGTH TRAINING

  9 months ago

  Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
  Always Two days of rest in between the...