45 MINS NOVEMBER 17TH MIX IT UP STRENGTH TRAINING PART 1
MIX IT UP STRENGTH TRAINING
•
1h 1m
PRIMING, WARM UP, 1 WALL SITS + CALF + BICEP CURLS, 2 DONKEY KICKS + CURSYS, 3 CLAMS, 4 INNER THIGH RAISES, 5 PLANK + ROTATIONS, SHORT STRETCH AFFIRMATIONS AND EXTENDED STRETCH
Up Next in MIX IT UP STRENGTH TRAINING
-
45 MINS WEEK 2 AUGUST MIX IT UP STREN...
IT'S A MIX IT UP SESSION, 1 SWING THROUGHS + FWD HOLDS + COMBO, PLANK SAWS, BANDED BRIDGE + FLYS, ARM COMBO LATERALS+ VS+WS AND EXTENDED STRETCH
-
45 MINS WEEK 3 AUGUST MIX IT UP STREN...
IT'S ANOTHER MIX IT UP SESSION 1 DOUBLE ARM SWING THROUGHS + FWD HOLDS + ROW, 2 WALL PLIE SQUAT + LATERAL RAISES, 3 STAGGERED DEADLIFT + ROW, 4 BANDED BRIDGE + CHEST FLYS, 5 BRIDGE + PULLOVERS + TRICEP SKULL CRUSHERS, 6 ARM COMBO SHORT STRETCH INTO EXTENDED STRETCH
-
45 MINS WEEK 2 AUGUST MIX IT UP STREN...
MIX IT UP SESSION ACTIVATING GLUTES FOLLOWED WITH 1 SIDE LUNGES + ROWS, 2 REVERSE DEAD BUG + SHD PRESS, 3 DEAD BUG CORE + WEIGHT, 4 ARM COMBO LATERAL RAISES, FWD RAISES, SIDE RAISE, SHORT STRETCH
