45 MINS WEEK 3 AUGUST MIX IT UP STRENGTH TRAINING PART 1
MIX IT UP STRENGTH TRAINING
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1h 3m
IT'S ANOTHER MIX IT UP SESSION 1 DOUBLE ARM SWING THROUGHS + FWD HOLDS + ROW, 2 WALL PLIE SQUAT + LATERAL RAISES, 3 STAGGERED DEADLIFT + ROW, 4 BANDED BRIDGE + CHEST FLYS, 5 BRIDGE + PULLOVERS + TRICEP SKULL CRUSHERS, 6 ARM COMBO SHORT STRETCH INTO EXTENDED STRETCH
Up Next in MIX IT UP STRENGTH TRAINING
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45 MINS WEEK 2 AUGUST MIX IT UP STREN...
MIX IT UP SESSION ACTIVATING GLUTES FOLLOWED WITH 1 SIDE LUNGES + ROWS, 2 REVERSE DEAD BUG + SHD PRESS, 3 DEAD BUG CORE + WEIGHT, 4 ARM COMBO LATERAL RAISES, FWD RAISES, SIDE RAISE, SHORT STRETCH
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45 MINS WEEK 1 AUGUST MIX IT UP STREN...
WELCOME TO OUR MIX IT UP SESSION 1 BANDED WALL SITS, 2 WALL PLANK ARMS UP, 3 WALL SIDE PLANKS, 4 BANDED SQUATS WITH HOLDS, 5 DONKEY KICKS WITH WEIGHT+ CROSS OVERS, 6 ARM COMBO FWD,SIDE,LATERAL RAISES FOLLOWED BY SHORT STRETCH AND EXTENDED STRETCH
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45 MINS WEEK 1 AUGUST MIX IT UP STREN...
MIX IT UP STRENGTH TRAINING... 1 BANDED SQUAT AROUND CALVES, 2 BANDED MONSTER WALKS, 3 PLIE SQUATS + LATERAL RAISES, 4 WEIGHTED DONKEY KICKS, 5 BANDED BRIDGE CLAMS + PULLOVERS, 6 WALL SIDE PLANK + DOUBLE ARM, 7 ARM COMBO LATERAL/FWD/VS FINISH WITH A SHORT STRETCH AND THEN IF YOU WANT TO JOIN ME A...
