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45 MINS WEEK 1 AUGUST MIX IT UP STRENGTH TRAINING PART 2
MIX IT UP STRENGTH TRAINING
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1h 1m
MIX IT UP STRENGTH TRAINING... 1 BANDED SQUAT AROUND CALVES, 2 BANDED MONSTER WALKS, 3 PLIE SQUATS + LATERAL RAISES, 4 WEIGHTED DONKEY KICKS, 5 BANDED BRIDGE CLAMS + PULLOVERS, 6 WALL SIDE PLANK + DOUBLE ARM, 7 ARM COMBO LATERAL/FWD/VS FINISH WITH A SHORT STRETCH AND THEN IF YOU WANT TO JOIN ME AN EXTENDED STRETCH.
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ON DEMAND MIX IT UP STRENGTH TRAINING
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND MIX IT UP STRENGTH TRAINING
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ON DEMAND MIX IT UP STRENGTH TRAINING
