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ON DEMAND MIX IT UP STRENGTH TRAINING WEEK 3 AUGUST
MIX IT UP STRENGTH TRAINING AUGUST
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ON DEMAND MIX IT UP STRENGTH TRAINING...
Its a mix it up workout upper and lower body
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ON DEMAND MIX IT UP STRENGTH TRAINING...
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND MIX IT UP STRENGTH TRAINING...
Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
Always Two days of rest in between the...
