CARDIO HIIT 40 SECS ON 25 OFF 3 SETS PER EXERCISE 1 DOUBLE JUMP, 2 WOOD CHOPPER + WEIGHT, 3 SIDE LUNGE FOLLOWED BY PELVIC FLOOR EXERCISE AND BRAIN TEASER AND A LOVELY RELAXING STRETCH
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45 MINS WEEK 4 AUGUST CARDIO TABATA
CARDIO TABATA 20 SECS ON 10 SECS OFF, 1 RUNNERS POSE, SQUATS + SIDE BENDS, BANANA FOR CORE, AEROPLANE FOR BACK CHAIN, PELVIC FLOOR EXERCISES AND THEN OUR BRAIN TEASER AND STRETCH TO RELAX
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45 MINS WEEK 3 AUGUST CARDIO HIIT
CARDIO HIIT 30 SECONDS ON 30 SECONDS ON: 1 KNEE DRIVES BOXERS PUNCH, 2 SQUAT +OUTER THIGH LIFTS + WEIGHTS, 3 SQUAT + ROLLS, 4 RUNNERS POSE FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER AND A GENTLE RELAXING STRETCH.
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45 MINS WEEK 2 AUGUST ENDURANCE TABATA
30 SECS ON 30 SECS OFF TWO SETS OF ENDURANCE TABATA - 1 PLANKS + SUPER WOMAN, 2 DEAD BUGS + SUITCASE CORE FOLLOWED BY PELVIC FLOOR EXERCISE, AND BRAIN TEASER AND A RELAXING STRETCH
