30 SECS ON 30 SECS OFF CARDIO HIIT X 3 SETS, 1 SIDE LUNGE, 2 LADDER + REACHES, 3 WOOD CHOPPER, PELVIC FLOOR EXERCISES, BRAIN TEASER, GENTLE STRETCH AND RELAXATION
Up Next in 45 MINS CARDIO HIIT/ TABATA
-
45 MINS WEEK 3 JULY CARDIO TABATA
CARDIO TABATA TODAY 20 SECS ON 10SECS OFF EXERCISE. LIGHT WEIGHTS TODAY 1 SQUAT INTO WIDE ARMS OVER HEAD + CALF RAISES, 2 UPRIGHT ROWS EXTERNAL ROTATION + INTO SHD PRESS, 3 UPPER CUTS X 3 SETS, 4 CURTSY INTO SHD PRESS, 5 RUNNERS POSE, X 2 SETS INTO BRAIN EXERCISE, PELVIC FLOOR LIFT LIFTS FOLLOWE...
-
45 MINS WEEK 3 CARDIO HIIT
CARDIO HIIT TODAY 30 SECS ON 20 SECS OFF 3 EXERCISES X 3 SETS FOLLOWED WITH FOREARM EXERCISES AND THEN PELVIC FLOOR EXERCISES AND A GOOD STRETCH AND RELAXATION
-
45 MINS WEEK 2 JULY CARDIO TABATA
CARDIO TABATA 20 SECS ON 10 SECS OFF 1 SQUATS, 2 SHUFFLE + CURTSY, 3 SQUATS + JUMPS, 4 CURTSY, 5 SQUATS + SHD PRESSES, 6 CALF STRETCH POSITION UNDER HAND SCOOPS, 7 SINGLE ARM WAL PRRESS UPS, 8 8 BEAR CRAWLS, 9 1/2 LATERAL + PRESS UPS EXTERNAL ROTATION, 10 STEP IN 1/2 LUNGE, FOLLOWED BY PELVIC F...
