CARDIO HIIT 35 SECONDS ON 20 SECONDS OFF, 1 WOOD CHOPPER + LIGHT WEIGHT, 2 DOUBLE JUMP + WALK BACK, 3 SQUAT + YS + CALF RAISES, POSTURE CHECK IN, FOLLOWED BY PELVIC FLOOR EXERCISE AND OUR BRAIN TEASER IS ROLLING ARMS AND THEN A RELAXING STRETCH
Up Next in 45 MINS CARDIO HIIT/ TABATA
-
45 MINS WEEK 4 SEPTEMBER CARDIO TABATA
CARDIO TABATA 35 SECONDS ON 20 OFF, 1 SQUAT + FW RAISES, LATERAL AND HAMMER, 2 PLANKS + SHD TAPS, 3 SQUATS +OPPOSITE KNEE TO ELBOW INTO POSTURE CHECK FOLLOWED BY PELVIC FLOOR EXERCISES AND A BRAIN TEASER ROLLING ARMS OPPOSITE DIRECTIONS TO POLISH OFF A FABULOUS SESSION AND OF COURSE A RELAXING ST...
-
45 MINS WEEK 3 SEPTEMBER CARDIO HIIT
CARDIO HIIT 35 SECONDS 20 SECONDS OFF, 3 X SETS WOOD CHOPPERS, 3 X TWO JUMP SQUATS, PELVIC FLOOR EXERCISE, BRAIN TEASER THUMB AND FINGER FOLLOWED BY A STRETCH AND RELAXATION MOMENT
-
45 MINS WEEK 2 SEPTEMBER CARDIO HIIT
CARDIO HIIT 40 SECONDS ON 20 SECONDS OFF 4X EXERCISES 4X SETS
