Up Next in 45 MINS CARDIO HIIT/ TABATA

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  47:07

  45 MINS WEEK 2 JANUARY CARDIO HIIT

  45 MINS WEEK 2 JANUARY CARDIO HIIT

  four exercises 1-squat jumps 2-high leg kicks 3- bicep pumps 4-squat oblique twists 40seconds on 20 seconds off followed by lovely stretch and a calming of the nervous system.

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  47:16

  45 MINS WEEK 1 JANUARY CARDIO TABATA

  45 MINS WEEK 1 JANUARY CARDIO TABATA

  TABATA 20 SECONDS ON 10 SECONDS OFF FOLLOWED BY A RESTORATIVE STRETCH

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  45:24

  45 MINS WEEK 2 DECEMBER HIIT/TABATA

  45 MINS WEEK 2 DECEMBER HIIT/TABATA

  TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
  Afterwards, we luxuriate with a cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend tim...