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four exercises 1-squat jumps 2-high leg kicks 3- bicep pumps 4-squat oblique twists 40seconds on 20 seconds off followed by lovely stretch and a calming of the nervous system.
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Up Next in 45 MINS CARDIO HIIT/ TABATA
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45 MINS WEEK 1 JANUARY CARDIO TABATA
TABATA 20 SECONDS ON 10 SECONDS OFF FOLLOWED BY A RESTORATIVE STRETCH
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45 MINS WEEK 2 DECEMBER HIIT/TABATA
TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with a cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend tim... -
35 MINS WEEK 1 DECEMBER CARDIO HIIT
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
