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SERIES = ON DEMAND CARDIO HIIT or TABATA

45 MINS WEEK 2 DECEMBER HIIT/TABATA

45m

TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with a cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.

Tags

CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

36:45

35 MINS WEEK 1 DECEMBER CARDIO HIIT
5 months ago

35 MINS WEEK 1 DECEMBER CARDIO HIIT

5 months ago

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
37:53

35 MINS WEEK 3 NOVEMBER CARDIO TABATA
5 months ago

35 MINS WEEK 3 NOVEMBER CARDIO TABATA

5 months ago

In total 12 MINS TABATA 20 seconds on the exercise and 10 seconds off. All exercises are low impact with options to be more dynamic.
38:12

35 MINS WEEK 2 NOVEMBER CARDIO HIIT
5 months ago

35 MINS WEEK 2 NOVEMBER CARDIO HIIT

5 months ago

In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic. Lets not forget those pelvic floor muscles they always need attention. then we take five for a stretch Afterwards, we luxuriate with an extended cool d...