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SERIES = ON DEMAND CARDIO HIIT or TABATA

45 MINS WEEK 3 SEPTEMBER CARDIO HIIT

46m

CARDIO HIIT 35 SECONDS 20 SECONDS OFF, 3 X SETS WOOD CHOPPERS, 3 X TWO JUMP SQUATS, PELVIC FLOOR EXERCISE, BRAIN TEASER THUMB AND FINGER FOLLOWED BY A STRETCH AND RELAXATION MOMENT

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