SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
46 Episodes
In this wellbeing class we bring awareness to breathe, we work on mobility for 20 mins different every week, Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. Remember to keep moving the less you move the stiffer the body and often we become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human. Recharging the mind and body is a worthy habit to gift yourself from now. Plus 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
-
60 MINS WEEK 1 MARCH MOBILITY STRETCH MEDITATION WELLNESS
Episode 1
HUMAN PRETZEL, ROTATIONS, SQUAT + HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
-
60 MINS WEEK 4 FEBRUARY MOBILITY STRETCH MEDITATION
Episode 2
Gentle lower body stretch breathe work and 10 mins joy up the wall, meditation and 5 mins journaling
-
60 MINS WEEK 3 FEBRUARY MOBILITY STRETCH MEDITATION
Episode 3
In todays class we focus on mobility of the hips and breathe work. 10 mins joy up the wall and ooops we over run so no meditation just 5 mins journaling.
-
60 MINS WEEK 2 FEBRUARY MOBILITY MEDITATION WELLNESS
Episode 4
MOBILITY, WALL ROTATIONS, FBA, FULL BODY ROTATIONS PRETZEL, ROLL DOWNS, 10 MINS JOY UP THE WALL, 10 MINS
-
60 MINS WEEK 1 FEBRUARY MOBILITY MEDITATION WELLNESS
Episode 5
Dragons breathe, Core vacuum, Ankle hip mobility, Hip swivels, Joy up the wall, Meditation + journaling
-
60 MINS WEEK 4 JANUARY MOBILITY MEDITATION WELLNESS
Episode 6
DRAGONS BREATHE TODAY, THEN ANKLE AND HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND JOURNALING
-
60 MINS WEEK 3 JANUARY MOBILITY STRETCHES MEDITATION WELLNESS CLASS
Episode 7
All about the hips including frogs never can get enough hip opening exercises
-
60 MINS WEEK 2 MOBILITY STRETCH WELLNESS
Episode 8
welcome to the roller and hip mobility
-
60 MINS WEEK 1 JANUARY MOBILITY STRETCH MEDITATION WELLNESS CLASS 2025-01-07
Episode 9
Welcome to the roller 30 mins of getting to know your roller and the benefits of fascia rolling
-
60 MINS WEEK 2 DECEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING
Episode 10
In this class .... Today we introduced Dragons breathe + rotations seated figure fours.....keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every...
-
60 MINS WEEK 1 DECEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING
Episode 11
Todays focus was on rotation.....We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to wr...
-
60 MINS WEEK 3 NOVEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING
Episode 12
In this class FULL BODY TWISTS + NECK + BRIDGES + FIGURE FOURS 10 MINS JOY UP THE WALL + 10 MINS MEDITATION + JOURNALING We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy...
-
60 MINS WEEK 2 NOVEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING
Episode 13
In this wellness class we focus on breathing exercises, full body rotations, wall spinal twists, wall roll downs, bridges, joy up the wall. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind a...
-
60 MINS WEEK 1 NOVEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING
Episode 14
In todays class we look at rotation of the thoracic spine upper middle back and neck. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 min...
-
55 MINS WEEK 4 OCTOBER MOBILITY EXERCISES - MEDITATION -JOURNALING
Episode 15
In this class .... A gentle passive stretch sequence hip openers. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to c...
-
60 MINS WEEK 3 OCTOBER MOBILITY EXERCISES GENTLE STRETCHING MEDITATION
Episode 16
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
-
60 MINS WEEK 2 OCTOBER MOBILITY EXERCISES MEDITATION JOURNALING
Episode 17
EMPHASIS ON SL JOINT EXERCISES 10 MINS We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment...
-
60 MINS WEEK 1 OCTOBER MOBILITY EXERCISES GENTLE STRETCHING MEDITATION
Episode 18
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
-
60 MINS WEEK 4 SEPTEMBER MOBILITY EXERCISES - MEDITATION- WELLBEING
Episode 19
In this class .... keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gi...
-
60 MINS WEEK 3 SEPTEMBER MOBILITY EXERCISES - MEDITATION- WELLBEING
Episode 20
In this class .... We focus on Ankle mobility and hips with swivels and frogs. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of jo...
-
60 MINS WEEK 2 SEPTEMBER MOBILITY EXERCISES - MEDITATION- WELLBEING
Episode 21
In this class .... We focus on thoracic rotation and shoulders. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cle...
-
ON DEMAND WEEK 1 SEPTEMBER MOBILITY EXERCISES - MEDITATION - WELLBEING
Episode 22
In this class we focus on time connecting with our breathe & hip openers - keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We to...
