SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
ON DEMAND WEEK 1 SEPTEMBER MOBILITY EXERCISES - MEDITATION - WELLBEING
1h 0m
In this class we focus on time connecting with our breathe & hip openers - keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas. If you don't use it you will lose it.
Recordings
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59:004 months ago
60 MINS WEEK 3 OCTOBER MOBILITY EXERC...
4 months ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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1:02:145 months ago
60 MINS WEEK 2 OCTOBER MOBILITY EXER...
5 months ago
EMPHASIS ON SL JOINT EXERCISES 10 MINS We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a momen...
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1:03:395 months ago
60 MINS WEEK 1 OCTOBER MOBILITY EXERC...
5 months ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
