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60 MINS WEEK 1 OCTOBER MOBILITY EXERCISES GENTLE STRETCHING MEDITATION

1h 3m

Recordings

  • ON DEMAND WEEK 4 JULY MOBILITY EXERCI...

    5 months ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 3 JULY MOBILITY EXERCI...

    5 months ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 2 JULY MOBILITY EXERCI...

    6 months ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...