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Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

Watch this video and more on STRICTLY INSPIRATIONAL FITNESS +

60 MINS WEEK 3 OCTOBER MOBILITY EXERCISES GENTLE STRETCHING MEDITATION

59m

Recordings

  • 60 MINS WEEK 2 OCTOBER MOBILITY EXER...

    5 months ago

    EMPHASIS ON SL JOINT EXERCISES 10 MINS We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a momen...

  • 60 MINS WEEK 1 OCTOBER MOBILITY EXERC...

    5 months ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

  • ON DEMAND WEEK 4 JULY MOBILITY EXERCI...

    5 months ago

    Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...