60 MINS WEEK 2 OCTOBER MOBILITY EXERCISES MEDITATION JOURNALING
1h 2m
EMPHASIS ON SL JOINT EXERCISES 10 MINS We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
Recordings
-
1:03:395 months ago
60 MINS WEEK 1 OCTOBER MOBILITY EXERC...
5 months ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
-
1:00:355 months agoON DEMAND WEEK 4 JULY MOBILITY EXERCI...
5 months ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
-
1:04:215 months ago
ON DEMAND WEEK 3 JULY MOBILITY EXERCI...
5 months ago
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
