SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 SEPTEMBER MOBILITY EXERCISES - MEDITATION- WELLBEING
1h 0m
In this class .... keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
Recordings
-
1:01:303 months ago
60 MINS WEEK 3 SEPTEMBER MOBILITY EXE...
3 months ago
In this class .... We focus on Ankle mobility and hips with swivels and frogs. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of jo...
-
56:473 months ago
60 MINS WEEK 2 SEPTEMBER MOBILITY EXE...
3 months ago
In this class .... We focus on thoracic rotation and shoulders. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cle...
-
1:00:164 months ago
ON DEMAND WEEK 1 SEPTEMBER MOBILITY ...
4 months ago
In this class we focus on time connecting with our breathe & hip openers - keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We to...
