SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 NOVEMBER MOBILITY EXERCISES - MEDITATION -JOURNALING
1h 1m
In this wellness class we focus on breathing exercises, full body rotations, wall spinal twists, wall roll downs, bridges, joy up the wall. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
Recordings
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1:03:13about 2 months ago
60 MINS WEEK 1 NOVEMBER MOBILITY EXER...
about 2 months ago
In todays class we look at rotation of the thoracic spine upper middle back and neck. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 min...
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54:332 months ago
55 MINS WEEK 4 OCTOBER MOBILITY EXERC...
2 months ago
In this class .... A gentle passive stretch sequence hip openers. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to c...
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1:00:173 months ago
60 MINS WEEK 4 SEPTEMBER MOBILITY EXE...
3 months ago
In this class .... keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every movement. We top the session off with a 10-minute meditation another gi...
