B2B BACK TO BASICS
So important to check in with ourselves, we can become complacent in our awareness of how we are performing the exercises, so these sessions are just a great reminder to checkin. We can always improve our technique, avoid injury and improve our performance to build lean muscle mass, so you are functioning in all areas of your daily life.
-
45 MINS BACK 2 BASICS MARCH 5TH STRENGTH TRAINING PROGRESSION
PRIMING SETTING INTENTIONS, ROLLER 2 MINS, WARM UP MOBILITY, BREAKING THE LUNGE DOWN, BREAK DOWN OF PRESS UPS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
-
45 MINS BACK 2 BASICS MARCH 2ND FOUNDATIONS STRENGTH TRAINING
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CHIN ALIGNMENT, HINGES INTO SQUATS, SIT TO STAND TUT (Time under Tension), ANKLE MOBILITY, CHAIR SQUATS + WEIGHTS(TUT), WALL DEADLIFTS + SL + WEIGHTS, SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
-
45 MINS WEEK 2 FEBRUARY MIX IT UP FOUNDATIONS STRENGTH TRAINING
PRIMING SETTING INTENTIONS, 1 DOUBLE ARM SWING THROUGH INTO UPRIGHT ROWS, 2 TURKISH SIT UP, 3 BRIDGE PULL OVERS, 4 CORE TWISTS, 5 BICEP 777S + VARIATION, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
-
45 MINS WEEK 1 FEBRUARY MIX IT UP PROGRESSION STRENGTH TRAINING
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD HOLDS, 2 TURKISH SIT UPS, 3 PRESS UPS + 3/4 PICK UP PUT DOWN, 777 BICEPS COMBO, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY EXTENDED STRETCH.
-
45 MINS WEEK 1 FEBRUARY MIX IT UP FOUNDATIONS STRENGTH TRAINING
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD PRESSES, 2 TURKISH GET UP, 3 3/4 PRESS UPS, 4 TRICEP PRESS UPS, 5 LATERAL RAISES HAMMER CURLS STRETCH AND POSITVE AFFIRMATIONS AND IF YOU LIKE AN EXTENDED STRETCH
-
45 MINS BACK TO BASICS 4TH DEC STRENGTH TRAINING PART 2
WE START WITH PRIMING TO PREPARE OUR MIND AND BODY IN THE PRESENT MOMENT, WARM UP MOBILITY, BACK TO BASICS SETTING THE FOUNDATIONS FOR THE NEXT 8 WEEKS, 1 BULGARIAN SPLIT LUNGE, 2 PLIE SQUATS + BICEPS WEIGHTS, 3 WALL SITS SLIDE UP WALL FLEX TOES TO SHINS, 4 BRIDGE CHEST FLYS+ PULLOVERS, 5 TWIS...
-
45 MINS BACK TO BASICS 1ST DECEMBER STRENGTH TRAINING PART 1
PRIMING, WARM UP MOBILITY, BACK TO BASICS WEEK 1 BULGARIAN SPLIT LUNGES, 2 WALL SITS PLIE + BICEPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 BRIDGE + CHEST FLYS + PULLOVERS, SHORT STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
-
45 MINS B2B SEPTEMBER STRENGTH TRAINING PART 1
LETS TAKE A LOOK AT GLUTE ACTIVATION WITH BAND, 1 1/2 LUNGE, 2 WALL SITS, 3 PLIE WALL SQUATS, 4 BRIDGES + PULLOVERS + SKULL CRUSHERS, SHORT STRETCH FOLLOWED BY AN EXTENDED STRETCH
-
45 MINS B2B SEPTEMBER STRENGTH TRAINING PART 2
-
45 MINS B2B WEEK 1 JUNE STRENGTH TRAINING PART 2
1 SA SQUAT, 2 WALL PLIE SQUATS, 3 LATERAL SHD EXERCISES, 4 DEAD LIFTS, 5 ARMS SCOOPS+Vs FOLLOWED BY EXTENDED STRETCHES AND AFFIRMATIONS
BONUS SEE END FOR OUTTAKES:) -
45 MINS B2B WEEK 1 JUNE STRENGTH TRAINING PART 1
B2B WEEK LETS GET TO KNOW THE EXERCISES AND HOW THEY FEEL, 1 SWING THROUGHS, 2 SQUATS SA WEIGHT+DEADLIFT, WALL SITS PLIE, 3 WALL SIT PLIE, 4 WALL PLANKS THEN FLOOR, 5 SIDE PLANKS FOLLOWED BY A STRETCH THEN 10 MINS EXTENDED STRETCH
-
45 MINS B2B WEEK 1 APRIL STRENGTH TRAINING PART 2
DEAD LIFT VARIATIONS, WALL SIT TESTS, NORDIC REVERSE CURLS, PRESS UPS + TRICEP PRESSES, LATERAL RAISES, 10 MINS EXTENDED STRETCH
-
30 MINS ROLLER USE FOR YOUR FASCIA
Often neglected and yet can have such a powerful impact on how we feel and how we move.
-
45 MINS B2B WEEK 1 JANUARY STRENGTH TRAINING PART 1
Lets take a look at our FBA and our split lunges and some upper body techniques
-
45 MINS B2B WEEK 1 JANUARY STRENGTH TRAINING PART 2
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
