BACK TO BASICS
So important to check in with ourselves, we can become complacent in our awareness of how we are performing the exercises, so these sessions are just a great reminder to checkin. We can always improve our technique, avoid injury and improve our performance to build lean muscle mass.
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45 MINS WEEK 1 JUNE B2B STRENGTH TRAINING PART 2
1 SA SQUAT, 2 WALL PLIE SQUATS, 3 LATERAL SHD EXERCISES, 4 DEAD LIFTS, 5 ARMS SCOOPS+Vs FOLLOWED BY EXTENDED STRETCHES AND AFFIRMATIONS
BONUS SEE END FOR OUTTAKES:) -
45 MINS WEEK 1 JUNE B2B STRENGTH TRAINING PART 1
B2B WEEK LETS GET TO KNOW THE EXERCISES AND HOW THEY FEEL, 1 SWING THROUGHS, 2 SQUATS SA WEIGHT+DEADLIFT, WALL SITS PLIE, 3 WALL SIT PLIE, 4 WALL PLANKS THEN FLOOR, 5 SIDE PLANKS FOLLOWED BY A STRETCH THEN 10 MINS EXTENDED STRETCH
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45 MINS WEEK 1 APRIL BACK TO BASICS STRENGTH TRAINING PART 2
DEAD LIFT VARIATIONS, WALL SIT TESTS, NORDIC REVERSE CURLS, PRESS UPS + TRICEP PRESSES, LATERAL RAISES, 10 MINS EXTENDED STRETCH
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30 MINS ROLLER USE FOR YOUR FASCIA
Often neglected and yet can have such a powerful impact on how we feel and how we move.
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45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 1
Lets take a look at our FBA and our split lunges and some upper body techniques
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45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 2
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
