45 MINS BACK TO BASICS 4TH DEC STRENGTH TRAINING PART 2
B2B BACK TO BASICS
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1h 1m
WE START WITH PRIMING TO PREPARE OUR MIND AND BODY IN THE PRESENT MOMENT, WARM UP MOBILITY, BACK TO BASICS SETTING THE FOUNDATIONS FOR THE NEXT 8 WEEKS, 1 BULGARIAN SPLIT LUNGE, 2 PLIE SQUATS + BICEPS WEIGHTS, 3 WALL SITS SLIDE UP WALL FLEX TOES TO SHINS, 4 BRIDGE CHEST FLYS+ PULLOVERS, 5 TWISTS CORE, 6 PRESS UPS 3/4 PICK UP PUT DOWN DOWN FOR 10, SHORT STRETCH POSITIVE AFFIRMATIONS AND AND EXTENDED STRETCH
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