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45 MINS B2B WEEK 1 JUNE STRENGTH TRAINING PART 1
B2B BACK TO BASICS
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1h 3m
B2B WEEK LETS GET TO KNOW THE EXERCISES AND HOW THEY FEEL, 1 SWING THROUGHS, 2 SQUATS SA WEIGHT+DEADLIFT, WALL SITS PLIE, 3 WALL SIT PLIE, 4 WALL PLANKS THEN FLOOR, 5 SIDE PLANKS FOLLOWED BY A STRETCH THEN 10 MINS EXTENDED STRETCH
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30 MINS ROLLER USE FOR YOUR FASCIA
Often neglected and yet can have such a powerful impact on how we feel and how we move.
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45 MINS B2B WEEK 1 JANUARY STRENGTH T...
Lets take a look at our FBA and our split lunges and some upper body techniques
