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45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 1

Lets take a look at our FBA and our split lunges and some upper body techniques

30 MINS ROLLER USE FOR YOUR FASCIA

BACK TO BASICS • 33m

Often neglected and yet can have such a powerful impact on how we feel and how we move.

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MENOPAUSE, FITNESS, EXERCISES, UPPERBODY, LOWER BODY, HEALTH

Up Next in BACK TO BASICS

48:04

45 MINS BACK TO BASICS WEEK 1 JANUARY...

45 MINS BACK TO BASICS WEEK 1 JANUARY...

Lets take a look at our FBA and our split lunges and some upper body techniques
48:23

45 MINS BACK TO BASICS WEEK 1 JANUARY...

45 MINS BACK TO BASICS WEEK 1 JANUARY...

Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds