Live stream preview
30 MINS ROLLER USE FOR YOUR FASCIA
B2B BACK TO BASICS
•
33m
Often neglected and yet can have such a powerful impact on how we feel and how we move.
Tags
Up Next in B2B BACK TO BASICS
-
45 MINS B2B WEEK 1 JANUARY STRENGTH T...
Lets take a look at our FBA and our split lunges and some upper body techniques
-
45 MINS B2B WEEK 1 JANUARY STRENGTH T...
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
