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45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 2

Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shou...

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45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 1

BACK TO BASICS • 48m

Lets take a look at our FBA and our split lunges and some upper body techniques

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  • 45 MINS BACK TO BASICS WEEK 1 JANUARY...
    48:23
    45 MINS BACK TO BASICS WEEK 1 JANUARY...

    45 MINS BACK TO BASICS WEEK 1 JANUARY...

    Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds

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