SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 MOBILITY WELLNESS
1h 0m
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 MARCH 31ST MOBILITY WE...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, 1 HUMAN PREZEL, 2 CAT COW VARIATION, 4 1/2 FROGS FOR HIPS, 5 BUTTERFLIES + HOLDS, 6 JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 MARCH 24TH MOBILITY ME...
PRIMING SETTING INTENTIONS, BREATH WORK, 1 HUMAN PRETZEL, 2 STANDING FIGURE FOUR HIP OPENER, 3 KNEELING HIP OPENER + PICK UPM PUT DOWN, 4 SWIVELS + HOLDS 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING.
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60 MINS WEEK 1 MARCH 17TH MOBILITY ME...
PRIMING SETTING INTENTIONS, WARM UP BREATH WORK, 1 HUMAN PRETZEL, 2 KNEELING WARRIOR ROTATION, 3 BRIDGE + SHOULDER REACHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION+ 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
